IQF Farin kabeji

Dangane da abinci mai gina jiki, farin kabeji yana da yawan bitamin C kuma yana da kyakkyawan tushen folate.Ba shi da mai kuma ba shi da cholesterol kuma yana da ƙarancin abun ciki na sodium.Babban abun ciki na bitamin C a cikin farin kabeji ba wai kawai yana da amfani ga haɓakar ɗan adam da haɓakawa ba, har ma yana da mahimmanci don haɓaka aikin garkuwar jikin ɗan adam, inganta haɓakar hanta, haɓaka jikin ɗan adam, haɓaka juriya na cuta, da haɓaka aikin rigakafi na jikin ɗan adam.Musamman wajen yin rigakafi da magance cutar kansar ciki, ciwon nono na da matukar tasiri, bincike ya nuna cewa yawan sinadarin selenium a cikin masu fama da cutar kansar ciki ya ragu matuka, yawan sinadarin bitamin C a cikin ruwan ciki shima ya ragu sosai fiye da na al'ada, kuma Farin kabeji ba kawai zai iya ba wa mutane wani adadin Selenium da bitamin C kuma suna iya samar da carotene mai arziƙi, wanda zai iya hana samuwar ƙwayoyin cuta da ke hana ci gaban ciwon daji.
An tabbatar da cewa farin kabeji yana da fa'idodi da yawa ga lafiyar ɗan adam.Dukansu yana da wadata a cikin antioxidants, waxanda suke da mahadi masu amfani waɗanda zasu iya rage lalacewar tantanin halitta, rage kumburi, da kare kariya daga cututtuka na kullum.Hakanan kowannensu yana ɗauke da amon da aka tattara na antioxidants, waɗanda zasu iya taimakawa kariya daga wasu nau'ikan ciwon daji, kamar ciki, nono, colorectal, huhu, da kansar prostate.