IQF Farin kabeji

Dangane da abinci mai gina jiki, farin kabeji yana da yawan bitamin C kuma yana da kyakkyawan tushen folate. Ba shi da mai kuma ba shi da cholesterol kuma yana da ƙarancin abun ciki na sodium. Babban abun ciki na bitamin C a cikin farin kabeji ba wai kawai yana da amfani ga haɓakar ɗan adam da haɓakawa ba, har ma yana da mahimmanci don haɓaka aikin garkuwar jikin ɗan adam, inganta haɓakar hanta, haɓaka jikin ɗan adam, haɓaka juriya na cuta, da haɓaka aikin rigakafi na jikin ɗan adam. Musamman a cikin rigakafi da maganin ciwon daji, ciwon nono yana da tasiri musamman, bincike ya nuna cewa matakin serum selenium a cikin marasa lafiya da ciwon daji na ciki ya ragu sosai, yawan bitamin C a cikin ruwan 'ya'yan itace na ciki shima ya ragu sosai fiye da mutane na al'ada, kuma farin kabeji ba zai iya ba wa mutane wani adadin adadin Selenium da bitamin C kuma suna iya samar da carotene mai arziki, wanda zai iya hana samuwar kwayoyin cutar kansa da kuma hana cutar kansa.
An tabbatar da cewa farin kabeji yana da fa'idodi da yawa ga lafiyar ɗan adam. Dukansu yana da wadata a cikin antioxidants, waxanda suke da mahadi masu amfani waɗanda zasu iya rage lalacewar tantanin halitta, rage kumburi, da kare kariya daga cututtuka na kullum. Hakanan kowannensu yana ɗauke da amon da aka tattara na antioxidants, waɗanda zasu iya taimakawa kariya daga wasu nau'ikan ciwon daji, kamar ciki, nono, colorectal, huhu, da kansar prostate.