Broccoli na IQF
| Bayani | Broccoli na IQF |
| Kakar wasa | Yuni - Yuli; Oktoba - Nuwamba. |
| Nau'i | Daskararre, IQF |
| Siffa | Siffa ta Musamman |
| Girman | YANKA: 1-3cm, 2-4cm, 3-5cm, 4-6cm ko kuma kamar yadda ake buƙata |
| Inganci | Babu ragowar magungunan kashe kwari, babu wanda ya lalace ko ya ruɓe Amfanin hunturu, babu tsutsotsi Kore Mai Takaita Murfin kankara mafi girma 15% |
| Rayuwar kai | Watanni 24 ƙasa da -18°C |
| shiryawa | Fakitin girma: 20lb, 40lb, 10kg, 20kg/kwali Fakitin siyarwa: 1lb, 8oz, 16oz, 500g, 1kg/jaka |
| Takaddun shaida | HACCP/ISO/KOSHER/FDA/BRC, da sauransu. |
Broccoli yana da suna a matsayin abinci mai kyau. Yana da ƙarancin kalori amma yana ɗauke da wadataccen sinadirai da antioxidants waɗanda ke tallafawa fannoni da yawa na lafiyar ɗan adam.
Sabo, kore, mai kyau a gare ku kuma mai sauƙin dafawa duk dalilai ne na cin broccoli. Daskararrun broccoli kayan lambu ne da suka shahara wanda ya sami karbuwa sosai a cikin 'yan shekarun nan saboda sauƙin amfani da fa'idodin abinci mai gina jiki. Babban ƙari ne ga kowace abinci, domin yana da ƙarancin kalori, yana da yawan fiber, kuma yana cike da bitamin da ma'adanai.
Broccoli yana da tasirin hana ciwon daji da kuma hana ciwon daji. Idan ana maganar amfanin abinci mai gina jiki na broccoli, broccoli yana da wadataccen bitamin C, wanda zai iya hana tasirin cutar kansa na nitrite da kuma rage haɗarin kamuwa da ciwon daji. Broccoli kuma yana da wadataccen carotene, wannan sinadari ne da ke hana maye gurbin ƙwayoyin cutar kansa. Darajar abinci mai gina jiki na broccoli kuma yana iya kashe ƙwayoyin cuta masu cutar kansar ciki da kuma hana faruwar ciwon daji na ciki.
Broccoli tushen bitamin ne, ma'adanai, da kuma antioxidants. Antioxidants na iya taimakawa wajen hana ci gaban yanayi daban-daban.
Jiki yana samar da ƙwayoyin halitta da ake kira free radicals a lokacin ayyukan halitta kamar metabolism, kuma matsalolin muhalli suna ƙara wa waɗannan. Free radicals, ko nau'in iskar oxygen mai amsawa, suna da guba sosai. Suna iya haifar da lalacewar ƙwayoyin halitta wanda zai iya haifar da ciwon daji da sauran yanayi.
Sassan da ke ƙasa suna tattauna takamaiman fa'idodin kiwon lafiya na broccoli dalla-dalla.
Rage haɗarin kamuwa da cutar kansa
Inganta lafiyar ƙashi
Ƙara lafiyar garkuwar jiki
Inganta lafiyar fata
Taimakawa narkewar abinci
Rage kumburi
Rage haɗarin kamuwa da ciwon suga
Kare lafiyar zuciya da jijiyoyin jini
Ana tsince Broccoli daskararre idan ya nuna sannan a bar shi ya yi laushi (a dafa shi na ɗan lokaci a cikin ruwan zãfi) sannan a daskare shi da sauri don haka yana kiyaye yawancin bitamin da abubuwan gina jiki na kayan lambu! Ba wai kawai broccoli daskararre ya fi ƙarancin tsada fiye da broccoli sabo ba, har ma an riga an wanke shi an yanka shi, wanda ke ɗaukar lokaci mai tsawo kafin a ci abincin.
• Gabaɗaya, ana iya dafa broccoli mai daskarewa ta hanyar:
• Tafasa,
• Tururi,
• Gasawa
• Yin amfani da microwave,
• Soyayye
• girkin skillet
