Kankana na hunturu, wanda kuma aka sani da gourd kakin zuma, shine babban jigon abinci a yawancin abinci na Asiya don ɗanɗanon ɗanɗanon sa, laushin laushi, da juzu'i a cikin jita-jita masu daɗi da daɗi. A KD Healthy Foods, muna ba da ƙaƙƙarfan IQF Kankana na hunturu wanda ke riƙe ɗanɗanonta, laushi, da abubuwan gina jiki - yana mai da shi zaɓi mai dacewa da inganci don dafa abinci.
Anan akwai wasu nasihu na dafa abinci masu amfani da ƙirƙira don taimaka muku cin gajiyar IQF Kankana na hunturu:
1. Babu Bukatar Narke-Dafa Kai tsaye daga Daskararre
Ɗaya daga cikin mafi kyawun abubuwa game da IQF Winter Melon shine cewa za ku iya tsallake tsarin narke. Kawai ɗauki rabon da kuke buƙata kuma ƙara shi kai tsaye zuwa miya, stews, ko soya-soya. Wannan ba kawai yana adana lokaci ba amma yana taimakawa wajen kula da kayan lambu.
2. Amfani a cikin Miyan Gargajiya
Kankana na hunturu sananne ne don amfani da shi a cikin kayan miya na gargajiya na kasar Sin. Kawai dafa kankana na IQF ɗin mu tare da haƙarƙarin naman alade, busasshen jatan lande, namomin kaza na shitake, ko kwanakin China. Ƙara ɗan ginger da ɗan gishiri kaɗan don bayyananne, broth mai gina jiki. Gourd yana shayar da dandano na broth da kyau, yana samar da abinci mai dadi da kwantar da hankali.
Hanyar girke-girke mai sauri:
A cikin babban tukunya, ƙara ruwa 1 lita, 200g haƙarƙari na alade, 150g IQF Winter kankana, 3 yanka na ginger, da kuma simmer na 45 minutes. Ƙara gishiri don dandana kuma ku ji daɗi!
3. Soya don Haske, Abincin Lafiya
Ana iya soyayyen kankana na IQF Winter don abinci mai sauri da sauƙi. Yana da kyau tare da tafarnuwa, scallions, da ɗigon haske na soya miya ko kawa miya. Don ƙarin furotin, jefa a cikin wasu jatan lande ko kaji ciyayi.
Pro Tukwici:Domin kankana na lokacin sanyi yana da yawan ruwa, a guji yin girki don kiyaye tsarinsa. Soya a kan zafi mai zafi na 'yan mintoci kaɗan har sai m.
4. Ƙara zuwa Hot Pot ko Steamboat
Kankana na lokacin sanyi yana da babban ƙari ga tukunyar zafi ko abinci mai tuƙi. Daɗaɗan ɗanɗanon sa yana daidaita ma'auni masu wadatarwa kamar naman sa mai kitse, tofu, da namomin kaza. Sai kawai a zurfafa cikin ƴan kankana na kankana na lokacin sanyi na IQF a bar su a hankali a cikin romon. Yana jiƙa duk abin kirki daga gindin miya ba tare da rinjayar sauran sinadaran ba.
5. Yi Abin Sha Mai Rarraba Detox
A cikin watanni na rani, ana iya amfani da kankana na lokacin sanyi don yin abin sha mai sanyaya wanda aka yi imanin zai taimaka rage zafi na ciki. A tafasa IQF Kankana na hunturu tare da busasshen sha'ir, ɗan ƙaramin sukarin dutse, da 'yan berries na goji don abin sha mai ɗanɗano mai daɗi. Ku bauta masa a sanyi don hutu mai daɗi.
6. Amfani mai ƙirƙira a cikin Abincin Ganyayyaki
Saboda laushin laushin sa da kuma ikon shan ɗanɗano, IQF Winter Melon babban sinadari ne a cikin girke-girke masu cin ganyayyaki. Haɗa shi tare da tofu, ɗanɗano baƙar wake, ko miso don zurfin umami. Hakanan yana da kyau a cikin jita-jita da aka girka tare da namomin kaza na shiitake, karas, da masarar jariri.
7. Juya shi Ya zama Miyan Zaki Mai Dadi
Kankana na hunturu yana da ban mamaki sosai a cikin jita-jita masu daɗi kuma. A girke-girke na gargajiya na kasar Sin, ana amfani da shi a cikin miya mai dadi na lokacin sanyi tare da jan wake ko wake. Ƙara sukarin dutsen da kuma dafa don kayan zaki mai kwantar da hankali wanda ya shahara musamman a lokacin bukukuwa ko a matsayin maganin haske bayan cin abinci.
8. Sarrafa Sashe Mai Sauƙi
Ana daskare guna na hunturu a guda ɗaya. Wannan yana sa rabo cikin sauƙi kuma yana rage sharar gida a dafa abinci na kasuwanci. Ko kuna shirya ɗan ƙaramin tsari ko dafa abinci da yawa, zaku iya ɗaukar daidai abin da kuke buƙata ba tare da cire duk jakar ba.
9. Ajiye Wayo don Matsakaicin Sabo
Ya kamata a adana kankana na lokacin sanyi na IQF a -18 ° C ko ƙasa. Tabbatar da rufe marufi sosai bayan kowane amfani don guje wa ƙona injin daskarewa. Don mafi kyawun inganci, yi amfani da cikin watanni 12 na kwanan watan samarwa.
10.Haɗa tare da Aromatics don Ingantacciyar Ƙarfafawa
Tun da guna na hunturu yana da ɗanɗano, yana da ban mamaki tare da kayan ƙanshi kamar tafarnuwa, ginger, man sesame, scallions, da chili. Wadannan sinadaran suna haɓaka tasa kuma suna fitar da zaƙi na dabi'a na gourd.
Daga miyan Asiya na yau da kullun zuwa sabbin jita-jita na tushen shuka, IQF Winter Melon yana ba da duniyar damammaki a cikin dafa abinci. Tare da dacewar shirye-shiryen daskararre da sabo na kayan girbi kololuwa, samfurinmu an ƙera shi don taimakawa masu dafa abinci da ƙwararrun sabis na abinci don ƙirƙirar jita-jita masu daɗi da daɗi cikin sauƙi.
Don ƙarin cikakkun bayanai na samfur ko yin oda, ziyarci mu awww.kdfrozenfoods.comko tuntube mu a info@kdhealthyfoods.
Lokacin aikawa: Juni-23-2025