A cikin Ru'ya ta Yohanna na Abincin Lafiya da masu goyon baya, IQF Blackberries, Bluebeberries, da raspberries sun fara amfani da fa'idodin lafiya da damar da ba iyaka a cikin dafa abinci.
Farashin abinci mai gina jiki:
IQF Blackberries, bluebberries, da raspberries suna fashe da mahimman bitamin, ma'adanai, da antioxidants. An ɗora shi da bitamin C, Vitamin K, da manganese, waɗannan berries suna goyan bayan aikin rigakafi da lafiyar gida. Haka kuma, abun ciki anioxidiftant abun ciki anioxidial ya taimaka wajen magance damuwa oxidative kuma rage hadarin cututtukan na kullum.
Blueberries, mashahuri kamar superfiood, dauke da manyan matakan anthocyanins, wanda aka sani da kayan aikin kumburi da wadataccen abu. Waɗannan ƙananan ƙwayoyin ƙiren shuɗi ma kyakkyawan yanki ne na fiber, inganta gurguwar gut da narkewa.
Raspberries, tare da launi mai launin ja mai launin shuɗi, cike da fiber na Abincinsa, suna gudu a cikin gudanarwa da tsarin sukari na jini. Bugu da ƙari, suna dauke da Elloll Acid, wani fili na halitta hade da yiwuwar cutar kansa-yakar.
Blackberries, duka biyu masu daɗi da abinci, suna da girma a cikin bitamin C da bitamin K, mahimmanci don fata mai kyau da kuma ɗaukar jini. Su ma kyakkyawan tushen Manganese, suna inganta lafiyar kashi da kuma metabololism.
Dakaru Devest:
Aikin da ke cikin IQF Blackberries, Blueberries, da raspberries basu san iyakoki ba, tare da hanyoyin rashin iyaka don haɗa su cikin abinci mai zurfi:
1. Karin kumallo:Yayyafa m na thawed thawed iqf berries a kan oatmeal ku, yogurt, ko pancakes don fashewar zaki da kayan abinci.
2. Berry Smoothies:Haskaka Thawed IQF Berries tare da 'ya'yan itatuwa da kuka fi so, yogurt, da kuma zubar da madara na almond don mai annashuwa da abinci mai gina jiki.
3. Salatin vibrant:Toss thawed iqf berries zuwa cikin gauraye ganye, cuku goat, da candied kwayoyi don launuka masu launi da mai daɗi.
4. Kayan zaki:Gasa IQF Berries a cikin pies, muffins, ko cobblers, ƙara taɓawa da zaƙi da fantsama na launi da kuka fi so.
5. Saita da compotes:Simmer Thawed iqf berries tare da bit sukari da ɗan citrus ruwan da yawa don haifar da biredi mai ban sha'awa, da kayan kwalliya, kayan abinci.
Kiwon lafiya da dacewa ya haɗu:
Godiya ga aiki daban-daban na daskararre, iqf blackberries, bluebberries, da raspberries suna samuwa shekara da ƙanana. Haɗin samun waɗannan berries a kowane lokaci yana ba ka damar sanya abincinku tare da amfanin abincinsu da yawa.
A matsayin ƙwararrun masana kiwon lafiya da masu goyon baya suna ci gaba da bincika yiwuwar IQF Berries, buƙatar waɗannan 'ya'yan itãcen marmari masu ƙarfi suna farawa. Daga karin kumallo zuwa abincin dare da komai na IQF, Blueberries, da raspberries sun zama ƙanana a cikin dafa abinci a duk duniya.
Don haka, ko kuna neman haɓaka lafiyar ku ta antioxidants mafi kyau ko kuma ku miss da damar da dandano da kuma sihiri blackberries, bluebberries, da raspberries. Ya rungumi waɗannan kyawawan taskokin da sakin kuɗaɗe na dafuwa ku a yau!
Lokacin Post: Aug-11-2023