Iqf broccoli
| Siffantarwa | Iqf broccoli |
| Lokacin shekara | Jun. - Jul.; Oktoba - Nov. |
| Iri | Daskararre, iqf |
| Siffa | Sheam na musamman |
| Gimra | Yanke: 1-3cm, 2-5cm, 3-5cm, 4-5cm, 4-6cm ko a matsayin buƙatunku |
| Inganci | Babu ragowar kashe kashe kwari, babu lalacewa ko mara nauyi Amfanin gona na hunturu, kyauta na tsutsa Kore M Ice rufe Max 15% |
| Rayuwar kai | 24months karkashin -18 ° C |
| Shiryawa | Pack Pack: 20LB, 40LB, 10kg, 20kg / Karatun Retail Pack: 1lb, 8LOz, 16Oz, 500g, 1kg / Bag |
| Takardar shaida | HACCP / ITO / Kosher / FDA / HERC, da sauransu. |
Broccoli yana da suna a matsayin abinci na super. Ya yi ƙasa da adadin kuzari amma ya ƙunshi wadataccen abinci mai gina jiki da antioxidants waɗanda ke tallafawa wasu fannoni da yawa na lafiyar ɗan adam.
Fresh, kore, mai kyau a gare ku kuma mai sauƙin dafa shi zuwa kammala duk dalilai ne don ci broccoli. Brozen Broccoli sanannen kayan lambu ne wanda ya sami hankali sosai a cikin shekarun nan saboda dacewa da fa'idodin abinci mai gina jiki. Bugu da ƙari ne ga kowane abinci, kamar yadda ya yi ƙasa a cikin adadin kuzari, babban a cikin fiber, da kuma cushe tare da bitamin da ma'adanai.
Broccoli yana da cutar kansa da cutar kansa-ciwon daji. Idan ya zo ga darajar abinci mai gina jiki, broccoli yana da arziki a cikin bitamin C, wanda zai iya hana carcinogenic da nitrogenic da rage haɗarin cutar kansa da rage haɗarin ciwon daji. Broccoli ma mai arziki a cikin carotene, wannan abinci mai gina jiki don hana maye gurbi na sel na cutar kansa. Darajar abinci mai gina jiki na broccoli kuma zai iya kashe ƙwayoyin cuta na cututtukan daji da kuma hana abin da ya faru na cutar kansa na ciki.
Broccoli babbar alama ce ta bitamin, ma'adanai, da antioxidants. Antioxidants na iya taimaka hana ci gaban yanayi daban-daban.
Jikin yana samar da kwayoyin da ake kira mai tsattsauran ra'ayi yayin aiwatarwa na halitta kamar metabolism, da kuma matsalolin muhalli ƙara zuwa waɗannan. Free radicals, ko nau'in oxygen na oshygen, masu guba ne a adadi. Zasu iya haifar da lalacewar tantanin halitta wanda zai iya haifar da cutar kansa da sauran yanayi.
Kashe da ke ƙasa suna tattauna takamaiman fa'idodin kiwon lafiya na broccoli a cikin ƙarin daki-daki.
Rage hadarin kansa
Inganta lafiyar kashi
Inganta lafiyar rigakafi
Inganta lafiyar fata
Away Nestion
Rage kumburi
Rage hadarin ciwon sukari
Kare lafiyar zuciya
An zabi brozen brocolila a lokacin da yake kusa da cikakke sannan kuma a dafa shi sosai a cikin ruwan zãfi) sannan a hanzarta fitar da yawancin bitamin da abubuwan gina jiki na kayan lambu! Ba wai kawai daskararren broccoli gaba ɗaya da sabo ne mai tsada da sabo broccoli, amma an riga an wanke da yankakken, wanda ke ɗaukar kaya da yawa daga abincinku.
• Gabaɗaya, ana iya dafa shi da:
• tafasa,
• Steam,
• gasa
• microvenving,
• Soyayye
• Dafa skillet
