Okra ba wai kawai ya ƙunshi calcium daidai da madara mai sabo ba, har ma yana da adadin ƙwayar calcium na 50-60%, wanda shine sau biyu na madara, don haka shine tushen tushen calcium. Mucilage na Okra yana dauke da pectin da mucin mai narkewa da ruwa, wanda zai iya rage shayar da sukari cikin jiki, rage bukatar insulin, hana sha cholesterol, inganta lipids na jini, da kawar da guba. Bugu da ƙari, okra kuma ya ƙunshi carotenoids, wanda zai iya inganta siginar al'ada da aikin insulin don daidaita matakan sukari na jini.